6 months of yoga

Earlier this year I moved. Same neighborhood, but now I’m closer to my favourite running route, the best sandwich shop in the UK, and a yoga studio that is across the street from good coffee & tasty burritos.  I started going to a few classes and really liked the vibe of the studio (literally just a room, no swishy reception, no expensive clothes on sale, just yoga mats in a room with the buses going by the giant window outside. It’s called More Yoga.

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A friend had to move away from North London and offered to sell me her unlimited yoga pass for the rest of the 6 months on her contract. The studio said it was fine, and it was such a good deal (she got in before the studio opened with a Founders Membership for £49.99/month) I couldn’t say no. So, there I was with 6 months to do as much yoga as I wanted.

It’s no secret I love yoga. I do some jasyoga meditation/yoga every day and do an Ashtanga class every Friday at lunch. I think the best part of yoga is the opportunity to move in different ways from your everyday movement. Taking the time to hold some poses, move sideways, upside down, and just be in your body rather than asking it to be doing something for you.

So, how much yoga did I do?

I averaged 2.7 classes per week in addition to my other yoga stuff. One of those was always a restorative/yin/meditation class, and the others were a range of yoga styles. I tried lots of new-to-me yoga classes (Forrest!) and found I got along with some teachers way more than others. Let’s just say I didn’t go back to the class where the teacher was militant about our pigeon poses. I went to one class that STARTED off with handstands and turned into a proper circus by the end. One class was full of American Football players from nearby Finsbury Park. I went to a challenging Asana flow class one week and couldn’t keep up on the first sun salutation, but afterwards found myself beaming and booking into that class every week.

I didn’t see this as a challenge but as a part of my life. Yoga every day was never going to work for me (even if it is a hashtag someone added the word damn to make it cool), nor was a rigid schedule. It wasn’t even about having a specific goal like stretching more or developing strength. Having unlimited access to a studio did allow me do more yoga than usual and I found myself checking the schedule if I had unexpected free time.  It didn’t hurt that I even learned you can order a burrito across the street from Street N4 before class and they’ll have it fresh and ready for you post class.

I’ve cancelled my membership for the end of this month even though I really enjoyed it. Yoga classes, pool & lake admissions, races & events all add up, and liking something doesn’t mean I have to do it all the time. I see a lot of people online trying to live up to an identity they’ve created rather than living their actual right now life. Everything has to be a big goal, a series of blogs, updates, highs and lows. I’m hoping that this can be a voice in the obsessive-wilderness of the internet that says just trying is OK. Doing something for a little while is OK. You don’t have to be the “most person to do the thing ever”. Writing a blog to talk about the yoga I’ve done might seem like just that that, but I still think there is value in sharing beyond bragging. I found a good studio, tried out how it felt to add more yoga classes to my lifestyle, and ended up feeling better for it overall.

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